Have you tried every diet under the sun and still seem to be struggling with your weight? Or just want to get rid of some bad eating habits our online nutritional coaching program is perfect for you.

The lack of education regarding good nutrition is alarming and a lot of people don’t realise how essential a healthy balanced diet can be to achieving their fitness goals. But it’s not all about the goals in the gym; it’s about those little wins in the kitchen too!

This package will provide you with the information needed to understand the basics of nutrition, weight loss and creating a long term healthy lifestyle change, it includes;

  • A start up phone call to get some personal details and tell you a little more about myself
  • Tailor made macro nutrient and calorie controlled nutritional plan
  • Access to all program resources such as body type and portion control guides, healthy snack recipes and super smoothie guides to name a few.
  • Access to the online food tracker
  • Access to our members blog area
  • 10% discount on all personal training packages
  • Access to a private Facebook group with other clients for daily help and support as well as to discuss workout tips and ideas.

If you would like more information please get in touch via our simple contact us on our page.

Personal Training

We can provide personal training based on your needs whether it be muscle building, strength building, body toning/fat loss or weight loss we change to suit you.
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fitness classes

Our Hit-Fit classes are an intense 30 minute bodyweight circuit. They aren’t for the faint hearted. We also offer ladies only bootykick boot camps.
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nutritional coaching

Musclelab Fitness online nutritional coaching helps you stay on track with your eating and will allow you to create a long term healthy lifestyle change.
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