MUSCLELAB FITNESS

FITNESS CLASSES

COMBAT CONDITIONING 

If you want to get fit, improve on strength and sharpen those striking skills then this is the class for you. An hour-long class 30 minutes Strength and conditioning and 30 minutes boxing technique and pad work. Whether you’re a complete beginner or have done a bit of boxing before we accommodate for all levels of skill and fitness.

8 classes pcm is only £47pcm!

Class is every Monday and Wednesday at 6:00pm 

The first class is free and you get a free pair of boxing gloves when you sign up!  

LADIES ONLY BOOTY KICK

The Bootykick boot-camp class is a very popular and unique ladies only strength and conditioning and kickboxing class. The strength and conditioning half of the class is taken by a fully qualified experienced personal trainer from Musclelab and consists of a variety of stations attacking every part of the body. The other half is taken by a female black belt instructor who will put you through your paces. This class is suitable for any fitness level, all we ask is that you give it your all, remember you get back what you put in! The first class is free and you get a free pair of boxing gloves when you sign up!

HIIT-FIT

£5.00 per class every Thursday at 8.00pm;

This class is a 30 minute intense bodyweight circuit.

This isn’t for the faint hearted! Short bursts of high intensity exercise followed by short bursts of lower intensity exercise.

Can you take the HIIT?

Personal Training

We can provide personal training based on your needs whether it be muscle building, strength building, body toning/fat loss or weight loss we change to suit you.
Read More

fitness classes

Our Hit-Fit classes are an intense 30 minute bodyweight circuit. They aren’t for the faint hearted. We also offer ladies only bootykick boot camps.
Read More

nutritional coaching

Musclelab Fitness online nutritional coaching helps you stay on track with your eating and will allow you to create a long term healthy lifestyle change.
Read More