FAT LOSS INFO

FAT LOSS INFO   REDUCING BODY FAT   There is no secret formula for reducing body fat, its best achieved through a combination of diet and exercise. Any sort of loss will only be achieved through being in a calorie deficit. (Burning more cals than you eat) Food intake...

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Body types and Portion Control

BODY TYPES AND PORTION CONTROL   BODY TYPES Most of us have heard of the term “body type” but what exactly does it mean? And what body type are you? These quick tips should help you figure it out... We know everyone is different, not one person is the same, and we all...

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